2. You are an invited speaker at a senior citizen center for a lunchtime discussion of lifetime…
1 answer below »2. You are an invited speaker at a senior citizen center for a lunchtime discussion of lifetime fitness and establishing an appropriate exercise program for individuals in this age category: a. Discuss the definition of physical activity, fitness, and endurance b. Discuss the benefits of aerobic training and the effect of training on HR, BP, SV, and CO c. Discuss the deleterious effects of sitting too much and what an older adult could do to decrease these effects d. Describe the necessary precautions when dealing with the older population (both the older athlete and the untrained individual)Jun 27 2022 03:49 AM
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